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  • 04 Feb 2019
    In the present world, life is extremely fast-paced, and rest is something that is gradually vanishing from everyday routines. The time of sleep is something which with time is reducing; resulting is loss of energy and efficiency at work. Lack of sleep can lead to chronic diseases in the long-run. Thus, it is vital that an individual incorporates a strict sleep routine which will help him lead a healthier life.   Today utmost amount of priority is given to the work, which is fine, but depriving one’s health from any attention is alarming. Sleep is the period when our body heals from all the strain that it goes through. For people who exercise on a regular basis or those who work outdoors for a long time, sleep is extremely essential for people like them, as it helps their muscles to grow. The ideal time of sleep generally range from seven to eight hours, however it can be higher for certain people. An individual needs to realise how much sleep he needs in a day. There are certain things that an individual needs to keep in mind if he wants to enjoy a good night’s sleep. (Information Credit –   Sticking to A Timing: A person who has been going to bed at 2am and waking up at 10am, cannot be suddenly change such a routine. It takes time. A person needs to gradually start going to bed earlier. For instance, if you go to sleep at 2am daily, you should start going to bed at 1am for one week, the next week you should go to bed at 12 and ultimately at 11 on the third week.   This way, the body gets adjusted to the new sleep routine and will not strain the body. After the sleep cycle is successfully manipulated into becoming a comparatively healthier one, an individual must stick to that routine. Waking up at 6 is the best habit as it provides an individual with enough sleep and allows enough time to meditate, exercise and finish pending work.   Prohibition from Electronic Temptations: In order to receive a good amount of healthy sleep, one must make sure that he switches off his computer or laptop at least an hour before he is planning to go to bed. This would allow his eyes to get adequate rest before going to sleep. Mobile phones are other such distractions which an individual needs to get rid of, because the blue light that phones and computers screens emit a blue light which tires the eye and thus postpones sleep. Therefore, any kind of electronic device must be kept away before and while going to sleep.   A Comfortable Ambience: The ambience of the room is another very important factor which drastically affects the amount of sleep an individual gets at night. The lighting should always be kept dim in the room the person is trying to sleep; even a little amount of bright light can stop an individual from falling asleep and can also wake someone. The temperature is another very significant characteristic of the ambience. The temperature should be cool, ideally 19 to 20 degree centigrade, in order provide the person with a sound sleep.   Controlling the Caffeine: Certain individuals, who are habituated in working late at night, generally tend to sit down at work with a cup of coffee. This prevents them from falling asleep. Keeping this fact in mind, an individual must keep in mind that he should not have anything that contains caffeine after dinner, because that would stop him from falling asleep. Apart from coffee, chocolates should also be avoided because they contain caffeine as well.   A Balanced Diet Is the Key An individual who eats a lot of junk food and has trouble in digesting food will have a hard time going to sleep, because he would feel uncomfortable because of the food in his stomach. An ideal should be extremely high in vegetables and fruits, because they are rich in fibres which promote digestion. A bowl of soup with vegetables in them is the most ideal dinner. Even though an individual cannot be that much strict with the diet, he must make sure to consume vegetables in every meal, and have a comparatively light dinner.   Thus, this article successfully deals with the factors that help an individual to have a sound sleep at night, an in turn create a healthy habit for that individual. A healthy life is something that everybody strives to lead, even though they not always able to get time for that. These precautions would, even though a little bit, improve their quality of life.
    978 Posted by Adam Alford
  • 15 Jan 2019
    With over 75 years of experience in developing outstanding cabinetry solutions, Wood-Mode’s extensive range of cabinets combines functionality with exquisite designs. From the selection of the lumber to the forging of the cabinets, these cabinets display excellent workmanship. Available in a wide variety of designs and vibrant colors, Wood-Mode cabinets have become one of the most favorite options for cabinetry in Houston. (Information credit:   Some salient features of Wood-Mode kitchen cabinets are cited below:    Versatility: Whether you prefer contemporary designs or rustic traditional designs, the wide selection of Wood-mode cabinets will help you choose a design that complements the décor of your home. Additionally, you can choose customized designs to add unique appeal.   Durable Finish: Wood-Mode cabinets are built with a variety of natural and synthetic substances that strive to create the appearance of natural wood. Wood-Mode’s broad range of custom kitchen cabinets is made of wood and laminates that guarantees a long-lasting finish.   Framed and Frameless Cabinets: Wood-Mode cabinets are widely available in two different varieties:   Framed Cabinets: Wood-Mode’s framed cabinets are built with excellent quality plywood and are adroitly lined with natural maple veneers. The self-closing hinges of the doors can be opened to 125 degrees and are extremely adjustable. Frameless Cabinets: Frameless cabinets which are made of premium furniture quality particleboard are lined with wood grain melamine which ensures high durability. The self-closing hinges can be opened to 110 degrees. High-end Features:   Wood-Mode cabinets are designed with state-of-the-art technology and come with convenient features like adjustable drawers, built-in LED lighting, flexible shelving, etc.   Wood-Mode cabinets are available in multitudes of door styles. Whether you want inset doors, overlay doors or specialty doors, Wood-Mode has over 200 door styles. Wood-Mode cabinets come with adjustable shelves which are attached with integrated clips for adequate support. The drawer boxes are the most attractive part of these cabinets. They are available in a wide variety of substances from maple, walnut to stainless steel. These under-mount drawer slides are extremely convenient solutions that offer wide storage facilities.   Efficient Storage: Wood-Mode cabinets are equipped with outstanding built-in storage facilities. They have a wide array of ergonomic features such as flexible shelves, slide-out bins, and multiple adjustable drawers, Wood-Mode cabinets offer huge storage facilities. From pop-up shelves to a Lazy Susan, Wood-Mode cabinets provide modular solutions for all storage challenges.    Operational since 1942, Wood-Mode is considered to be the hallmark of premium quality kitchen cabinets. These days, there are a number retail companies available in Houston specializing in custom kitchen cabinetry. If you are a quality conscious customer looking for quality cabinetry solution, Wood-Mode cabinets are your one-stop solution, and Houston is the best place to find them. There is no alternative to when it comes to a broad product range. Choose Wood-Mode cabinets for your kitchen and upgrade the overall functionality of your kitchen space.
    965 Posted by Adam Alford
  • 15 Jan 2019
    There’s no doubt that winters in Canada are very serious business, particularly in the months of December, January and February, with temperatures in some parts dipping quite low. Thus, almost all homes have some form of heating systems available to them, with fireplaces being widely found in almost all parts of the country. However, for many homeowners, the dilemma of selecting the appropriate wood for burning is pretty common. Even though going for gas fireplaces are a viable alternative, many people still feel attracted to the classic, wood-burning feel of the traditional fireplace. This article aims to discuss the types of wood that can be used as fuel for fireplaces in a typical Canadian winter. ( Information credit:   Hardwoods Hardwoods have been proven to be the most efficient types of firewood, for different reasons. Not only does it produce a stronger fire that lasts longer, but has more heat producing qualities than softer woods. Hardwoods also burn cleaner, leaving very little creosote residue than other fire woods.  Some of the popular examples are   Oak: Oak has been historically proven to be one of the most effective firewood available. Even though it takes longer to dry them, it has a slow burn rate and produces an incredible amount of heat. However, oak is difficult to ignite, and some other type of wood should be used to start the fire. Maple: Maple is found in abundance in the North Hemisphere, making it a popular hardwood in Canada. It has an even slower burn rate than the likes of oak, though heat production is a little less. Birch: Birch is great for quick heat generation. It easily ignites and produces an impressive amount of heat. However, it is significantly costlier than both oak and maple. Birch is generally used in combination with other hard woods for the desired effect.   Softwoods: People sometimes go for softwoods in the absence of hard woods, although they don’t produce as much heat and leave behind more residue. However, such softwoods are more easily available and are significantly cheaper. Examples include,   Douglas Fir: An easy to handle softwood which produces impressive flames but burns out quickly. Pine: Both red and white pine wood are excellent for firewood. They can be easily handled, and burn nicely. However, it does not have the long lasting presence as most hardwoods, and can often be full of sap pockets which can trigger sparks.   The type of wood to be burned is just one factor to consider before the winter sets in. Be sure to always check whether the wood is cured and is not green, as this tends to produce more smoke than actual heat. As a general rule of thumb, wood needs to be dried for 6 to 18 months before being used as firewood.
    908 Posted by Adam Alford
  • 30 Jan 2019
    A certain human being has been gifted with five main senses which help them in living their day to day lives with ease; hearing is one of the most critical senses, a lack of which can bring about a huge change in the daily life of an individual. Hearing is a basic right that every person deserves. However, loss of hearing is a condition that is almost inevitable for an individual after a certain age. (Information credit:   A particular person between his or her late fifties and early sixties generally might come across a condition, which would gradually diminish their capacity of hearing. Now, it cannot always be predicted whether a certain individual will go through such a situation, which is why there exists some early warning signs which everyone should make a note of, as they are about to reach that age.   The process of hearing takes place when a particular wave of sound enters the ear and reaches the eardrums, after which that particular wave is converted into nerve signals, which is then transferred to the brain and helps it recognize them as sound, after which we effectively understand the what kind the sound is. Thus, it further emphasizes the importance of the ability of hearing. The following are five of the most noticeable signs which a person, if notices minutely, can understand.   6 Signs That Should Not Be Ignored 1. Muffled Voices: With age, an individual may notice that gradually the voices they hear around them are being comparatively muffled. They can notice certain blurriness in everything they hear. This is a very serious sign which should never be ignored by anybody.   2. Lack of Clarity: When in the middle of a huge crowd, a person may find difficulty in properly hearing what a person is saying to them. Sounds coming from other people in the crowd should not affect an individual’s ability to listen to the words coming from a person next to them. This too is a warning sign which should be urgently considered.   3. Consonants Hearing: One very peculiar but alarming sign of loss of hearing is difficulty in hearing consonants. This sign is ideally very hard to understand, but if noticed minutely, a person would be able to point out this weird sign.   4. Unable to Hear: There exists a habit of people, which most would consider as being very irritating, is asking others to repeat what they just said. This even though seems like a habit, is an alarming sign of the loss of hearing of that person.   5. High Volume Hearing Only: With age, a person tends to try and increase the volume of the television or radio. This might seem as a tendency of aged people, but in reality, it’s a warning sign of the risk that is hovering upon the hearing ability of that particular person.   6. Reluctance to Be Part of Gatherings: With the passing of time and age, an individual tends to avoid social gatherings. Traditionally, this tendency marks the individual as anti-social for themselves. However, this might be because that they are gradually losing their hearing ability, which in turn is making them unwilling about being a part of social gatherings.   Warning signs of loss of hearing thus are difficult to point out but are very crucial and alarming.
    908 Posted by Adam Alford
Health 500 views Nov 07, 2019
Tinnitus: What is it and how is it Caused?

Tinnitus is a condition in which the person consciously hears a sound that does not originate from a source exterior to the body. It is often illustrated as a ringing sensation in the ears but can also sound like hissing, roaring, clicking or buzzing. The sound can be soft, loud, high pitched or low pitched. Furthermore, it may be temporary in nature, or severe and persistent. Again, the sensation could be evident in either one or both ears. (Information credit:


Tinnitus is not a disease, but merely a symptom indicating towards an underlying problem such as ear injury, hearing loss or circulatory system disorder. The noise troubling the person suffering from tinnitus is generally subjective, implying that only that person can hear it. Although tinnitus is frequently associated with hearing loss, it does not lead to a loss, nor does a loss in hearing cause tinnitus.


There are many causes of tinnitus. The most common cause of tinnitus is damage of inner ear cells - the tiny, sound sensitive hair cells in the cochlea. The causes of tinnitus can be broadly classified into two groups.


Primary causes of tinnitus:

  • Age – In most people, the hair cells start to get damaged around the age of 60. This not only causes tinnitus but also leads to age-related hearing loss or presbycusis.
  • Exposure to Loud Noise – Prolonged exposure to loud noises is another basic cause of this condition. It includes sounds from heavy equipment like firearms and chainsaws and also portable music devices like MP3 players when played loudly for long periods.
  • Earwax Clogging – Earwax is present in the ear to protect the ear canal by trapping dirt and restricting the growth of bacteria. However, accumulation of this earwax can cause it to harden, making it difficult to wash away. This causes irritation of the eardrum and leads to tinnitus.
  • Abnormal bone growth – In some cases, an abnormal bone growth or stiffening of the bones in the middle of the ear can affect the hearing capabilities and cause tinnitus. This is generally heredity in nature.


Secondary Causes of Tinnitus:

  • Meniere’s disease is an ear disease that is caused by abnormalities in the inner ear fluid pressure. Tinnitus can be a symptom of the same.
  • Head or neck injuries can also affect the inner ear, brain function or nerves linked to hearing and cause tinnitus.
  • A tumor on the cranial nerve or in the head and neck may also affect the proper functioning of the ear leading to such conditions.
  • In rare cases, certain blood vessel disorders like malformation of capillaries, high blood pressure and irregular blood flow to the ear can also cause tinnitus.
  • A number of medications including antibiotics, cancer medications, and certain antidepressants may cause or worsen tinnitus.


In severe cases of tinnitus, people can have difficulty in concentrating and sleeping. It may ultimately hamper their ability to hear perfectly affecting their daily lives. A tinnitus condition, no matter tender or severe; demands immediate professional attention and should never be neglected.