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  • 21 Apr 2020
    Visiting a pet vet clinic can be stressful for dogs, since they don't want to face any pain when they are prodded or poked during an examination. Full of scary sounds, unknown animals, strange people and funny smells, the prodding and poking that the dogs are subjected to, make them uncomfortable, which for some dogs can seem unbearable. So, even an easy going dog might get into panic mode while visiting a vet, even for a regular checkup. However, a visit to a vet can be made fun and less stressful for your pet, if you follow the basic instructions below. Visit your Vet for non-treatment purposes:Visiting a vet can be stressful to the dog, but if you make it a habit for your dog to visit a doctor without any treatment, just to say hi or for play time, it can reduce stress for the pet. Various vet clinics have playgrounds for pets to make them feel easy and of course the ladies at the front desk are always willing to take a moment to make your dog feel welcome. Make your pet comfortable to touch on sensitive spots:Every pet has some extra sensitive areas like the tummy or paws. While a vet may need to touch any of these sensitive body parts for inspection or treatment purposes, your pet must be used to it. So, try to make an effort for your pet to get touched on his sensitive parts to make it easier for vet visits. This will ease the treatment process for your pet. Cars mean fun:Your pet might be afraid of getting into the car for his trips to the vet. So, to make him feel comfortable, you should get him used to traveling with you in your car by taking him for fun and leisure activities around town. Choose a Vet with separate waiting rooms:Waiting in a room, where other pets are also waiting to be checked in or treated, can be stressful for some dogs. So, ask your vet if your dog can be taken immediately to a separate waiting area so your pet feels comfortable and out of sight of other dogs. Chat with your Pet:Chit chat with your pet can help you make your dog tolerate the environment and reduce his stress at a vet clinic. So, you must make it a habit to talk with your pet to avoid it feeling uncomfortable. So, to reduce the stress of a vet visit for your dog and to make him feel comfortable there, you must follow these tips. This will help you control your pet's fear and divert him to other things, while waiting for his turn or while getting treated.
    41 Posted by Comet Bay Vet Hospital
  • Visiting a pet vet clinic can be stressful for dogs, since they don't want to face any pain when they are prodded or poked during an examination. Full of scary sounds, unknown animals, strange people and funny smells, the prodding and poking that the dogs are subjected to, make them uncomfortable, which for some dogs can seem unbearable. So, even an easy going dog might get into panic mode while visiting a vet, even for a regular checkup. However, a visit to a vet can be made fun and less stressful for your pet, if you follow the basic instructions below. Visit your Vet for non-treatment purposes:Visiting a vet can be stressful to the dog, but if you make it a habit for your dog to visit a doctor without any treatment, just to say hi or for play time, it can reduce stress for the pet. Various vet clinics have playgrounds for pets to make them feel easy and of course the ladies at the front desk are always willing to take a moment to make your dog feel welcome. Make your pet comfortable to touch on sensitive spots:Every pet has some extra sensitive areas like the tummy or paws. While a vet may need to touch any of these sensitive body parts for inspection or treatment purposes, your pet must be used to it. So, try to make an effort for your pet to get touched on his sensitive parts to make it easier for vet visits. This will ease the treatment process for your pet. Cars mean fun:Your pet might be afraid of getting into the car for his trips to the vet. So, to make him feel comfortable, you should get him used to traveling with you in your car by taking him for fun and leisure activities around town. Choose a Vet with separate waiting rooms:Waiting in a room, where other pets are also waiting to be checked in or treated, can be stressful for some dogs. So, ask your vet if your dog can be taken immediately to a separate waiting area so your pet feels comfortable and out of sight of other dogs. Chat with your Pet:Chit chat with your pet can help you make your dog tolerate the environment and reduce his stress at a vet clinic. So, you must make it a habit to talk with your pet to avoid it feeling uncomfortable. So, to reduce the stress of a vet visit for your dog and to make him feel comfortable there, you must follow these tips. This will help you control your pet's fear and divert him to other things, while waiting for his turn or while getting treated.
    Apr 21, 2020 41
  • 21 Apr 2020
    Selena Gomez is back in dark for more house cleaner of respect obligations. Weeks after a thrilling lone wolfess party escape in Mexico, Selena commended her cousin Priscilla DeLeon as she got married with Jay Cosme on July 19. Selena served as a bridesmaid, yet as Priscilla's correct hand lady during the celebrations — she even conveyed an ardent toast."You instructed me to be solid," she gently told the love www.feeltimes.com. "I petition God for you folks constantly." For the pre-marriage ceremony, Selena kept things great and wore a smooth off-the-shoulder floor-length dark outfit including a thigh-high cut. The dim Bridesmaid Dresses permitted her bunch of roses and green filler's to fly as she postured for photographs. Selena kept her embellishments insignificant, letting the advanced outfit justify itself with real evidence. Ahead, see more photographs of Selena in her house keeper of-respect troupe.
    44 Posted by FEI REN
  • By FEI REN
    Selena Gomez is back in dark for more house cleaner of respect obligations. Weeks after a thrilling lone wolfess party escape in Mexico, Selena commended her cousin Priscilla DeLeon as she got married with Jay Cosme on July 19. Selena served as a bridesmaid, yet as Priscilla's correct hand lady during the celebrations — she even conveyed an ardent toast."You instructed me to be solid," she gently told the love www.feeltimes.com. "I petition God for you folks constantly." For the pre-marriage ceremony, Selena kept things great and wore a smooth off-the-shoulder floor-length dark outfit including a thigh-high cut. The dim Bridesmaid Dresses permitted her bunch of roses and green filler's to fly as she postured for photographs. Selena kept her embellishments insignificant, letting the advanced outfit justify itself with real evidence. Ahead, see more photographs of Selena in her house keeper of-respect troupe.
    Apr 21, 2020 44
  • 16 Apr 2020
    Dungeon Fighter Online Gold into the mystical realm of Arad where dangerous dungeons abound. Gamers battle monsters as an individual explorer or team up to journey through exclusive multiplayer dungeons. Like other Nexon titles, the game's controls are easy to learn and can be tailored to personal preferences."With its dynamic gameplay coupled with a classic retro arcade feel, Dungeon Fighter Online is a household title in Asia," said Min Kim, vice president of marketing for Nexon America. "Few games are able to make an impact in one genre. Dungeon Fighter Online delivers in two; as a great fighting game and as an engrossing social experience. We look forward to delivering this amazing experience to North American gamers this year."Players can choose from five distinct character classes - Fighter, Gunner, Mage, Priest and Swordsman - each featuring a unique set of abilities and powerful attack combinations. Each class further specializes in four sub-classes, which opens up further skills and customization.Dungeon Fighter Online Gold also allows players to challenge each other in a player-versus-player arena where players can sharpen the ability to customize their fighter for endless matchups with other warriors. Whether designing the appearance of a character or engineering how it attacks, Dungeon Fighter Online players can also further personalize their characters, by selecting a wide variety of armor, clothing, pets, skills and weapons available through an in-game items shop. offering the cheapest Dungeon Fighter Gold to our clients. Prices slashed 20% off and another Gold offered free with your order. Nowhere else can you find such a great price and service! Join us and get your Dungeon Fighter Online Gold. We update Price every single day to be the lowest in the market! Buy Dungeon Fighter Online Gold have Dungeon Fighter Gold, Dungeon Fighter Online Gold, Dungeon Fighter Money, Dungeon Fighter Online Powerleveling, Dungeon Fighter Online Item and other services on Dungeon Fighter Online. Get Dungeon Fighter Online Gold asap? Buy Dungeon Fighter Gold from us now! Here is the best place for the Dungeon Fighter Online players to buy your Dungeon Fighter Gold. We are the professional website for Dungeon Fighter Online Powerleveling & Dungeon Fighter Gold selling. We just offer the lowest price for Dungeon Fighter Online Gold and the best service, we are 24/7 online, if you have any questions with buying Dungeon Fighter Gold, you can contact us anytime and we will try our best to solve your problems.
    56 Posted by fgbhnjku fgbhnjku
  • Dungeon Fighter Online Gold into the mystical realm of Arad where dangerous dungeons abound. Gamers battle monsters as an individual explorer or team up to journey through exclusive multiplayer dungeons. Like other Nexon titles, the game's controls are easy to learn and can be tailored to personal preferences."With its dynamic gameplay coupled with a classic retro arcade feel, Dungeon Fighter Online is a household title in Asia," said Min Kim, vice president of marketing for Nexon America. "Few games are able to make an impact in one genre. Dungeon Fighter Online delivers in two; as a great fighting game and as an engrossing social experience. We look forward to delivering this amazing experience to North American gamers this year."Players can choose from five distinct character classes - Fighter, Gunner, Mage, Priest and Swordsman - each featuring a unique set of abilities and powerful attack combinations. Each class further specializes in four sub-classes, which opens up further skills and customization.Dungeon Fighter Online Gold also allows players to challenge each other in a player-versus-player arena where players can sharpen the ability to customize their fighter for endless matchups with other warriors. Whether designing the appearance of a character or engineering how it attacks, Dungeon Fighter Online players can also further personalize their characters, by selecting a wide variety of armor, clothing, pets, skills and weapons available through an in-game items shop. offering the cheapest Dungeon Fighter Gold to our clients. Prices slashed 20% off and another Gold offered free with your order. Nowhere else can you find such a great price and service! Join us and get your Dungeon Fighter Online Gold. We update Price every single day to be the lowest in the market! Buy Dungeon Fighter Online Gold have Dungeon Fighter Gold, Dungeon Fighter Online Gold, Dungeon Fighter Money, Dungeon Fighter Online Powerleveling, Dungeon Fighter Online Item and other services on Dungeon Fighter Online. Get Dungeon Fighter Online Gold asap? Buy Dungeon Fighter Gold from us now! Here is the best place for the Dungeon Fighter Online players to buy your Dungeon Fighter Gold. We are the professional website for Dungeon Fighter Online Powerleveling & Dungeon Fighter Gold selling. We just offer the lowest price for Dungeon Fighter Online Gold and the best service, we are 24/7 online, if you have any questions with buying Dungeon Fighter Gold, you can contact us anytime and we will try our best to solve your problems.
    Apr 16, 2020 56
  • 13 Apr 2020
    Looking to the future, Peng has affairs to accessible added flagship stores, decidedly in New York City, and to abide blame the envelope on conjugal designs, abnormally for her customers. "Our plan is all-around domination," she says www.feeltimes.com.For added belief like this, including celebrity news, adorableness and appearance advice, adeptness political commentary, and alluring features, assurance up for the Marie Claire newsletter. Close accompany who capital to be there but didn’t wish to breach the 10-person acquisition ban watched on their smartphones in cars anchored alfresco the church.“It’s been a cyclone of a brace of weeks,” Kenkel said. Across the artery from the church, humans were active up to do curbside aboriginal voting at the Zeidler Municipal Building abreast City Hall just as the brace exited the church. Anybody honked their horns Bridesmaid Dresses. The Hop happened to about-face the bend in foreground of the abbey and it too abutting in the celebration.Parents were able to attend, and the brace had a marriage columnist to admire the day.
    50 Posted by FEI REN
  • By FEI REN
    Looking to the future, Peng has affairs to accessible added flagship stores, decidedly in New York City, and to abide blame the envelope on conjugal designs, abnormally for her customers. "Our plan is all-around domination," she says www.feeltimes.com.For added belief like this, including celebrity news, adorableness and appearance advice, adeptness political commentary, and alluring features, assurance up for the Marie Claire newsletter. Close accompany who capital to be there but didn’t wish to breach the 10-person acquisition ban watched on their smartphones in cars anchored alfresco the church.“It’s been a cyclone of a brace of weeks,” Kenkel said. Across the artery from the church, humans were active up to do curbside aboriginal voting at the Zeidler Municipal Building abreast City Hall just as the brace exited the church. Anybody honked their horns Bridesmaid Dresses. The Hop happened to about-face the bend in foreground of the abbey and it too abutting in the celebration.Parents were able to attend, and the brace had a marriage columnist to admire the day.
    Apr 13, 2020 50
  • 13 Apr 2020
    Grinding Gear Games has announced an expanded version of POE Chaos Orb Atlas Path of Exile, completely turning over the end of Atlas. Before this, an ancient primitive force wandered in the Atlas of Worlds, the player forced it to the center of the atlas, if they’re skilled enough, defeat it, sealing it away. But what if you are another group of exiles strong enough to be able to get rid of the atlas of the elders and threaten your world?Moreover, making Canon is the most critical, how should we make it? At the beginning, the actual player behavior is incorporated into the storyline. In other words, if the major drawbacks of the current Endgame content (old version) are defeated, players will continue to play the game. When you are rational, you must run the Shore map multiple times.In "Atlas Conqueror", negligent people are exposed for a long time to Buy POE Items the crazy and twisted "Atlas" world, and you will be the final defense against new enemies.When the player encounters five terrible bosses, you can use Atlas "WatchStones", which allows you to display the previously hidden map and control the difficulty of the map you challenged, unlocking a series of new rewards, even if you are the best player To face many new challenges.If you want to unlock new characters, you need new currency items and powerful new ways to enhance the device ’s capabilities. All of this is coming alongside the Metamorph Challenge League. In the Metamorph Challenge League, you can take samples from any monster in Path of Exile and assemble them into a potent boss enemy, capable of using skills from the monsters whose samples you’ve used. That’s right — you can build your own boss! The boss you create shifts forms between all the sampled monsters, making for a fight that is dynamic both in gameplay and visuals. And if players die because the boss is too hard, they only have themselves to blame! If the player reaches the atlas, he can sample from the map boss. If you want to get more rewards, you must create powerful enemies. If you are lucky, you can even buy some Catalysts, a new type of currency that can enhance certain attributes on rings, amulets, and belts.Finally, I want to see how players can deal with all new challenges and even challenge their own challenges through the Metamorph system.
    51 Posted by LiCongFei LiCongFei
  • Grinding Gear Games has announced an expanded version of POE Chaos Orb Atlas Path of Exile, completely turning over the end of Atlas. Before this, an ancient primitive force wandered in the Atlas of Worlds, the player forced it to the center of the atlas, if they’re skilled enough, defeat it, sealing it away. But what if you are another group of exiles strong enough to be able to get rid of the atlas of the elders and threaten your world?Moreover, making Canon is the most critical, how should we make it? At the beginning, the actual player behavior is incorporated into the storyline. In other words, if the major drawbacks of the current Endgame content (old version) are defeated, players will continue to play the game. When you are rational, you must run the Shore map multiple times.In "Atlas Conqueror", negligent people are exposed for a long time to Buy POE Items the crazy and twisted "Atlas" world, and you will be the final defense against new enemies.When the player encounters five terrible bosses, you can use Atlas "WatchStones", which allows you to display the previously hidden map and control the difficulty of the map you challenged, unlocking a series of new rewards, even if you are the best player To face many new challenges.If you want to unlock new characters, you need new currency items and powerful new ways to enhance the device ’s capabilities. All of this is coming alongside the Metamorph Challenge League. In the Metamorph Challenge League, you can take samples from any monster in Path of Exile and assemble them into a potent boss enemy, capable of using skills from the monsters whose samples you’ve used. That’s right — you can build your own boss! The boss you create shifts forms between all the sampled monsters, making for a fight that is dynamic both in gameplay and visuals. And if players die because the boss is too hard, they only have themselves to blame! If the player reaches the atlas, he can sample from the map boss. If you want to get more rewards, you must create powerful enemies. If you are lucky, you can even buy some Catalysts, a new type of currency that can enhance certain attributes on rings, amulets, and belts.Finally, I want to see how players can deal with all new challenges and even challenge their own challenges through the Metamorph system.
    Apr 13, 2020 51
  • 08 Apr 2020
     New Jordan ,will release another ‘Bruce Lee’ inspired pair and this time around its the Kyrie 6. Following we have the signature four scratch marks in Yellow across the Swoosh on the panels. Finishing the look is Black, Yellow and Red across the rubber outsole. This Nike Kyrie 6 comes dressed in a Red, Black and Yellow color combination. Utilizing Red across the base while Black and Yellow accents is spread throughout. Cheap 2020 Jordans,is now part of Nike’s N. 354 lineup and launching for Spring and Summer is a simple and clean color scheme. Finishing the look is speckled detailing across the tongue and translucent outsole. Following we have White leather around the heel while Volt accents the insoles and N.354 branding on the heel. This Nike Daybreak comes dressed in an Iron Grey, Barely Volt and White color combination. Utilizing an inside-out build, stitching can be seen on the overlay as well as forming the Swoosh across the panels. Nike has now started to release another color option of the 2019 Sneakers Release,which comes dressed in the classic ‘Bred’ theme. Other details includes Grey ‘Nike Air’ branding on the heel while White covers the midsole and rubber outsole. Looking closer this Nike Air Force 1 comes with a Black tumbled leather upper while University Red lands on the Swoosh across the panels, Nike Air by the toe and hinted on the tongue.
    51 Posted by jordan rowe
  •  New Jordan ,will release another ‘Bruce Lee’ inspired pair and this time around its the Kyrie 6. Following we have the signature four scratch marks in Yellow across the Swoosh on the panels. Finishing the look is Black, Yellow and Red across the rubber outsole. This Nike Kyrie 6 comes dressed in a Red, Black and Yellow color combination. Utilizing Red across the base while Black and Yellow accents is spread throughout. Cheap 2020 Jordans,is now part of Nike’s N. 354 lineup and launching for Spring and Summer is a simple and clean color scheme. Finishing the look is speckled detailing across the tongue and translucent outsole. Following we have White leather around the heel while Volt accents the insoles and N.354 branding on the heel. This Nike Daybreak comes dressed in an Iron Grey, Barely Volt and White color combination. Utilizing an inside-out build, stitching can be seen on the overlay as well as forming the Swoosh across the panels. Nike has now started to release another color option of the 2019 Sneakers Release,which comes dressed in the classic ‘Bred’ theme. Other details includes Grey ‘Nike Air’ branding on the heel while White covers the midsole and rubber outsole. Looking closer this Nike Air Force 1 comes with a Black tumbled leather upper while University Red lands on the Swoosh across the panels, Nike Air by the toe and hinted on the tongue.
    Apr 08, 2020 51
  • 06 Apr 2020
    Nowadays it seems like everyone has a different way to do a bench press, and everyone seems to have the best way to do a bench press to work your chest. But it also seems everyone's is completely different. Do you flap your shoulders out all the way? Do you put them to your sides? How far do you grip the bar? How far do you go down, 1cm above the chest, do you touch your chest? How far do you go up, do I lock my elbows or do I not. Can I arch my back, is it good to arch my back? What about my chest, do I stick that out? Even the professionals all seem to have a different perspective on it, one may say lock it gives you the full range of motion others may say don't lock especially with heavy weights because you are more prone to injury. Back to the point, I want to clear the air with this one. So let's try to clear this up, let's get right into it. First lets talk about the positioning of a bench press, you want to lay on the bench flat, back must be touching the bench, the reason why is because incorporating the back easily leads to bad form. Why? Because by using the back you are engaging more muscles that are helping push the weight, meaning you're letting your body compensate for the lack of muscle to move the weight. In short you take less work off your chest to transfer it to your back area. This means you are likely going to have a hard time pushing up in weight because you are not stimulating the chest with enough weight because every time you introduce it to enough weight to stimulate it, the back helps out and takes off the weight your chest cannot push rather than letting the chest the prime mover in this exercise do all the work. With that said everything must be stationary so you avoid using it, notice how I say stationary because you may put your feet up on the bench or in the air to increase the intensity and ensure you are engaging as much of the chest as possible. How about Hand and Arm Positioning. Your arms must first of all be in a natural relaxed state to maximize the use of the chest and to make the lifting easier so you are actually using you're full potential. If you are not in that natural position and there is strain on your joints and more engagement of weaker muscles you ultimately will have a harder time lifting because you are not lifting efficiently as well as the fact that work is taken off of the chest and distributed more to other supporting muscles. Think of it like a pushing a wall only with your knuckles instead of your palms. If you can close your eyes and picture this you can do the same thing on the bench to help get the positioning right. The positioning hand wise is not where the strips are on the bar, in fact some older bars don't even have those, the positioning is wherever your hands end up so that by the end of the lift you have your hands above the outermost part of the chest. This will not look like your arms are positioned shoulder width this will usually be slightly wider where you almost look like your pushing up and away from the body. Now this next part is important, your shoulders can make your arms flap out so they make a straight line or they can be pressed against the body, you want them 45 degrees right in between both of those. This way you don't put too much stress on the shoulders and you engage as much of the chest as possible. So now how about locking? With light weight where you can push out 15 or more feel free to lock. However when you start getting stronger or strength training with heavier weight do not lock. The first reason is because you don't want to put that much weight on your elbow joints, it can lead to injury. But let's pretend you don't care about that and you feel you know how to lift and you lift safe, by not locking your giving yourself a strength gaining benefit of keeping the muscle engaged for longer and is actually highly recommended to build muscle which can be done with any exercise. How far are you supposed to go down? The answer to this is not specific because we are all different and also have differently worked chests, some bigger some smaller. Saying to go 1 inch away from the chest is ideal is like saying curling 25 pound dumbbells is ideal. It just doesn't apply to everyone the same. Realistically you want to go as far down as it takes to get your arms going 90 degrees. If you drop your arms past that point you are only stretching your chest and tensing your back. Keep in mind you are not working the back simply because you are lying upright with your chest to the air and back to the ground meaning your chest is not resisting any weight and there is no gravity acting on it so it is not being worked. 90 degrees is as far as you need to go, past that is pointless. What about your back, particularly the lower back, is it OK to arch this to push up the weight. What if I stick my chest out then can I arch it? The answer is no to both of these, it is never OK to arch your back even with your chest stuck out. Arching your back is nothing more than bad form and in doing this you take weight off of what your chest has to lift. This is not good because you cheat your chest of work and ultimately the stimulation to grow. Every time you can't lift the weight presented you arch the back to assist with the rest, meaning your never really stimulating the chest with weight because you keep on compensating for the lack of strength. This is a common reason you may plateau. Let's talk about sticking your chest out, does it actually help? Well sticking your chest out doesn't actually help, in some cases it could cause you to arch your back. In a way it can be thought of as helpful but realistically just helps you to engage the chest properly, it won't engage it any more than normal if you had a good mind to muscle connection and could fully engage it. It could be helpful for starting off if you did not have that mind to muscle connection and had a hard time engaging the chest. Eventually you would want to drop it because it could hold you back in the future by arching your back. Now here is the interesting part, if you change angles to incline or decline it is important to maintain the same benching positioning as if you were to do it flat. Especially with the elbows the reason why is because you can change the angles through moving your elbow position which is changing the angle your lifting from. What i mean is by flapping your arms out further from your body of keeping them closer in. You want to keep it consistent, by changing the angle you change the focus of the weight and how your chest lifts, basically on the saggital (vertical) plane you focus more weight to the upper or lower part of your chest. This is good for aesthetics because you can have control over how you want your chest to develop by dipping it low with a decline angle or building some nice collar bone definition with the incline. The reason why is because you are already changing the angle with the bench, by changing the angle with the arms too you can completely change the focus of weight on an incline or decline to be the complete opposite which means you could be working your chest from the same angle on your decline as incline, so keep it consistent with position. That should hopefully paint a picture in your head of how you should be lifting on a bench press. Now that you have the proper basics when you are then told modifications for specific benefits you can use that to your advantage, play with your bench a little to get those benefits. An example would be one of my common recommended ways of performing an exercise is constant tension keep the muscle engaged and ultimately cut the rest time which will help maximize growth. What I mean by this is compromise the range of motion, shorten it to the part of the lifting where the muscle is fully engaged, at the beginning and end of the lift is usually when you can rest and is usually done for the last few reps there is a small rest in between for a little recovery. We want to eliminate this and stay in the range of motion the muscle is 100% engaged. Be very tedious with this and start by lifting the weight from starting position and stop for a few seconds when you feel your chest fully engaged, remember that position and feeling and start raising until you feel your chest start to disengage, stop there for a few seconds. It is in this range of motion you want to stay and lift in, by doing this you keep the muscle engaged, cut down rest time which does actually make a difference even though it is such a small difference. You still maximize the most you can of the range of motion but you also stay in the range where most strength is used and built. As a beginner you may want to use the full range of motion to loosen your joints and fire off all the muscle fibers. When you do this you will feel how much harder and more intense it is to lift this way. You will also feel the strength increases so long as you provide enough rest time.
    56 Posted by Verve Fitness
  • Nowadays it seems like everyone has a different way to do a bench press, and everyone seems to have the best way to do a bench press to work your chest. But it also seems everyone's is completely different. Do you flap your shoulders out all the way? Do you put them to your sides? How far do you grip the bar? How far do you go down, 1cm above the chest, do you touch your chest? How far do you go up, do I lock my elbows or do I not. Can I arch my back, is it good to arch my back? What about my chest, do I stick that out? Even the professionals all seem to have a different perspective on it, one may say lock it gives you the full range of motion others may say don't lock especially with heavy weights because you are more prone to injury. Back to the point, I want to clear the air with this one. So let's try to clear this up, let's get right into it. First lets talk about the positioning of a bench press, you want to lay on the bench flat, back must be touching the bench, the reason why is because incorporating the back easily leads to bad form. Why? Because by using the back you are engaging more muscles that are helping push the weight, meaning you're letting your body compensate for the lack of muscle to move the weight. In short you take less work off your chest to transfer it to your back area. This means you are likely going to have a hard time pushing up in weight because you are not stimulating the chest with enough weight because every time you introduce it to enough weight to stimulate it, the back helps out and takes off the weight your chest cannot push rather than letting the chest the prime mover in this exercise do all the work. With that said everything must be stationary so you avoid using it, notice how I say stationary because you may put your feet up on the bench or in the air to increase the intensity and ensure you are engaging as much of the chest as possible. How about Hand and Arm Positioning. Your arms must first of all be in a natural relaxed state to maximize the use of the chest and to make the lifting easier so you are actually using you're full potential. If you are not in that natural position and there is strain on your joints and more engagement of weaker muscles you ultimately will have a harder time lifting because you are not lifting efficiently as well as the fact that work is taken off of the chest and distributed more to other supporting muscles. Think of it like a pushing a wall only with your knuckles instead of your palms. If you can close your eyes and picture this you can do the same thing on the bench to help get the positioning right. The positioning hand wise is not where the strips are on the bar, in fact some older bars don't even have those, the positioning is wherever your hands end up so that by the end of the lift you have your hands above the outermost part of the chest. This will not look like your arms are positioned shoulder width this will usually be slightly wider where you almost look like your pushing up and away from the body. Now this next part is important, your shoulders can make your arms flap out so they make a straight line or they can be pressed against the body, you want them 45 degrees right in between both of those. This way you don't put too much stress on the shoulders and you engage as much of the chest as possible. So now how about locking? With light weight where you can push out 15 or more feel free to lock. However when you start getting stronger or strength training with heavier weight do not lock. The first reason is because you don't want to put that much weight on your elbow joints, it can lead to injury. But let's pretend you don't care about that and you feel you know how to lift and you lift safe, by not locking your giving yourself a strength gaining benefit of keeping the muscle engaged for longer and is actually highly recommended to build muscle which can be done with any exercise. How far are you supposed to go down? The answer to this is not specific because we are all different and also have differently worked chests, some bigger some smaller. Saying to go 1 inch away from the chest is ideal is like saying curling 25 pound dumbbells is ideal. It just doesn't apply to everyone the same. Realistically you want to go as far down as it takes to get your arms going 90 degrees. If you drop your arms past that point you are only stretching your chest and tensing your back. Keep in mind you are not working the back simply because you are lying upright with your chest to the air and back to the ground meaning your chest is not resisting any weight and there is no gravity acting on it so it is not being worked. 90 degrees is as far as you need to go, past that is pointless. What about your back, particularly the lower back, is it OK to arch this to push up the weight. What if I stick my chest out then can I arch it? The answer is no to both of these, it is never OK to arch your back even with your chest stuck out. Arching your back is nothing more than bad form and in doing this you take weight off of what your chest has to lift. This is not good because you cheat your chest of work and ultimately the stimulation to grow. Every time you can't lift the weight presented you arch the back to assist with the rest, meaning your never really stimulating the chest with weight because you keep on compensating for the lack of strength. This is a common reason you may plateau. Let's talk about sticking your chest out, does it actually help? Well sticking your chest out doesn't actually help, in some cases it could cause you to arch your back. In a way it can be thought of as helpful but realistically just helps you to engage the chest properly, it won't engage it any more than normal if you had a good mind to muscle connection and could fully engage it. It could be helpful for starting off if you did not have that mind to muscle connection and had a hard time engaging the chest. Eventually you would want to drop it because it could hold you back in the future by arching your back. Now here is the interesting part, if you change angles to incline or decline it is important to maintain the same benching positioning as if you were to do it flat. Especially with the elbows the reason why is because you can change the angles through moving your elbow position which is changing the angle your lifting from. What i mean is by flapping your arms out further from your body of keeping them closer in. You want to keep it consistent, by changing the angle you change the focus of the weight and how your chest lifts, basically on the saggital (vertical) plane you focus more weight to the upper or lower part of your chest. This is good for aesthetics because you can have control over how you want your chest to develop by dipping it low with a decline angle or building some nice collar bone definition with the incline. The reason why is because you are already changing the angle with the bench, by changing the angle with the arms too you can completely change the focus of weight on an incline or decline to be the complete opposite which means you could be working your chest from the same angle on your decline as incline, so keep it consistent with position. That should hopefully paint a picture in your head of how you should be lifting on a bench press. Now that you have the proper basics when you are then told modifications for specific benefits you can use that to your advantage, play with your bench a little to get those benefits. An example would be one of my common recommended ways of performing an exercise is constant tension keep the muscle engaged and ultimately cut the rest time which will help maximize growth. What I mean by this is compromise the range of motion, shorten it to the part of the lifting where the muscle is fully engaged, at the beginning and end of the lift is usually when you can rest and is usually done for the last few reps there is a small rest in between for a little recovery. We want to eliminate this and stay in the range of motion the muscle is 100% engaged. Be very tedious with this and start by lifting the weight from starting position and stop for a few seconds when you feel your chest fully engaged, remember that position and feeling and start raising until you feel your chest start to disengage, stop there for a few seconds. It is in this range of motion you want to stay and lift in, by doing this you keep the muscle engaged, cut down rest time which does actually make a difference even though it is such a small difference. You still maximize the most you can of the range of motion but you also stay in the range where most strength is used and built. As a beginner you may want to use the full range of motion to loosen your joints and fire off all the muscle fibers. When you do this you will feel how much harder and more intense it is to lift this way. You will also feel the strength increases so long as you provide enough rest time.
    Apr 06, 2020 56
  • 03 Apr 2020
    One of these factors is the cost of liposuction. If you think that you cannot be able to afford the liposuction cost, then do not force yourself into having this surgery. After all, aside from the cost of liposuction, before and after the surgery, there are certain costs that you should also bear in mind, such as preoperative laboratory fees and elastic compression garments (specially designed girdles). What are the determinants that affect the cost of liposuction? Liposuction, or liposculpture, as we all know, is a type of surgery that removes excess fat from different parts of your body. The part of the body where the liposuction surgery will be performed is one of the determinants that affect the cost. If there is a huge deposit of fats to be removed on that part, it is expected that the surgery will cost higher. Another factor that affects the cost is the amount of time that is required from a surgeon to complete the surgery. The time required from a surgeon is directly correlated with the number of body parts where the liposuction surgery will be performed and the degree of difficulty in executing the surgery. For example, the cost of liposuction performed on the buttocks and on the hips is more expensive than the cost of surgery that is performed on, say, the abdomen only. Additional determinants that affect the cost of liposuction are the anesthesia and facility fees. The anesthesia fees depend on the number of areas in the body that will be dealt with. The same goes for the facility fees. Also, if the facility is located in an area where the cost of labor is high, it is expected that one will have to pay a higher fee. Furthermore, the kind of surgeon that you will approach to perform the surgery will also affect the cost of liposuction. Surgeons who have performed thousands of liposuction surgeries and who have constantly achieved excellent results may charge higher surgeon fees than those who have not gotten enough experience yet. The cost of liposuction also depends on the type of liposuction surgery that will be conducted on your body. The most popular type, the tumescent liposuction, a technique that involves the use of local anesthetic, which is infused in large volumes in the body part to be treated, costs significantly less as compared to the other types of liposuction surgery. This is because it is an office-based operation, and, usually, no hospital stay is needed. Another type of liposuction surgery is laser liposuction. This type of liposuction offers skin tightening and less damage to the surrounding tissue. Smart Lipo, a clinic that offers laser liposuction, charges from $1,700 to $4,500 per area treated. Of course, as I have mentioned earlier, this amount will vary depending on the surgeon who will perform the procedure and the facility where it will be conducted. Different clinics offer different ranges of prices. It is up to you to find the cost that you can afford to pay.
    60 Posted by Cryo clinics
  • One of these factors is the cost of liposuction. If you think that you cannot be able to afford the liposuction cost, then do not force yourself into having this surgery. After all, aside from the cost of liposuction, before and after the surgery, there are certain costs that you should also bear in mind, such as preoperative laboratory fees and elastic compression garments (specially designed girdles). What are the determinants that affect the cost of liposuction? Liposuction, or liposculpture, as we all know, is a type of surgery that removes excess fat from different parts of your body. The part of the body where the liposuction surgery will be performed is one of the determinants that affect the cost. If there is a huge deposit of fats to be removed on that part, it is expected that the surgery will cost higher. Another factor that affects the cost is the amount of time that is required from a surgeon to complete the surgery. The time required from a surgeon is directly correlated with the number of body parts where the liposuction surgery will be performed and the degree of difficulty in executing the surgery. For example, the cost of liposuction performed on the buttocks and on the hips is more expensive than the cost of surgery that is performed on, say, the abdomen only. Additional determinants that affect the cost of liposuction are the anesthesia and facility fees. The anesthesia fees depend on the number of areas in the body that will be dealt with. The same goes for the facility fees. Also, if the facility is located in an area where the cost of labor is high, it is expected that one will have to pay a higher fee. Furthermore, the kind of surgeon that you will approach to perform the surgery will also affect the cost of liposuction. Surgeons who have performed thousands of liposuction surgeries and who have constantly achieved excellent results may charge higher surgeon fees than those who have not gotten enough experience yet. The cost of liposuction also depends on the type of liposuction surgery that will be conducted on your body. The most popular type, the tumescent liposuction, a technique that involves the use of local anesthetic, which is infused in large volumes in the body part to be treated, costs significantly less as compared to the other types of liposuction surgery. This is because it is an office-based operation, and, usually, no hospital stay is needed. Another type of liposuction surgery is laser liposuction. This type of liposuction offers skin tightening and less damage to the surrounding tissue. Smart Lipo, a clinic that offers laser liposuction, charges from $1,700 to $4,500 per area treated. Of course, as I have mentioned earlier, this amount will vary depending on the surgeon who will perform the procedure and the facility where it will be conducted. Different clinics offer different ranges of prices. It is up to you to find the cost that you can afford to pay.
    Apr 03, 2020 60
  • 19 Mar 2020
    Now, new updates to the Path of Exile on PC, PS4, and Xbox One are available. The Path of Exile update 3.10.0 (1.40) releases the highly anticipated new Delirium extension. New Challenge League. This is a great opportunity to start again in the new economy. All your old characters and props still exist in the standard and hardcore leagues, but we encourage you to join the new leagues, complete challenges and show off your mastery. When you feel difficult during the challenge, you can ask for help at poecurrency.com, Buy POE Currency, the price is very cheap, and the experience of the game is high."Path of Exile" is a free-action and role-playing game that follows the "free play" mode, and provides us with a Diablo-like experience in which we must choose between character categories Then make it grow anywhere we want, while facing enemies in tribal game dungeon. You'll meet Delirium's mirror in every area of the Delirium Challenge League. After touching the mirror, your reality will turn into mist and your nightmares will appear. Inside the deli, deadly new monsters have appeared and existing enemies have become more dangerous. Deep delusions exacerbate the danger and give more rewards.In the loot, you may find tufted jewelry. These new jewels can only be purchased from the Delirium store and can only be inserted into the outer edge of the passive tree. Inlaying one of these jewels will expand your tree structure to reveal new passive skills and visibility, and if lucky, even reveal the new Keystone. Like other items in The Path of Exile, you can make cluster jewelry to modify its attributes. The newly launched Orbs is very useful, but even if you can't get it temporarily, you can Buy POE Exalted Orbin the transaction store, which is very convenient.You can also get deli orbs from high-end deli encounters. Orb of delusion can be applied to the map, enveloping the entire map area in dangerous delusions. You will also find Delirium Splinters, which can be combined to access Simulacrum. In Simulacrum you will find Delirium's toughest and most rewarding battle.
    72 Posted by Cadence alida
  • Now, new updates to the Path of Exile on PC, PS4, and Xbox One are available. The Path of Exile update 3.10.0 (1.40) releases the highly anticipated new Delirium extension. New Challenge League. This is a great opportunity to start again in the new economy. All your old characters and props still exist in the standard and hardcore leagues, but we encourage you to join the new leagues, complete challenges and show off your mastery. When you feel difficult during the challenge, you can ask for help at poecurrency.com, Buy POE Currency, the price is very cheap, and the experience of the game is high."Path of Exile" is a free-action and role-playing game that follows the "free play" mode, and provides us with a Diablo-like experience in which we must choose between character categories Then make it grow anywhere we want, while facing enemies in tribal game dungeon. You'll meet Delirium's mirror in every area of the Delirium Challenge League. After touching the mirror, your reality will turn into mist and your nightmares will appear. Inside the deli, deadly new monsters have appeared and existing enemies have become more dangerous. Deep delusions exacerbate the danger and give more rewards.In the loot, you may find tufted jewelry. These new jewels can only be purchased from the Delirium store and can only be inserted into the outer edge of the passive tree. Inlaying one of these jewels will expand your tree structure to reveal new passive skills and visibility, and if lucky, even reveal the new Keystone. Like other items in The Path of Exile, you can make cluster jewelry to modify its attributes. The newly launched Orbs is very useful, but even if you can't get it temporarily, you can Buy POE Exalted Orbin the transaction store, which is very convenient.You can also get deli orbs from high-end deli encounters. Orb of delusion can be applied to the map, enveloping the entire map area in dangerous delusions. You will also find Delirium Splinters, which can be combined to access Simulacrum. In Simulacrum you will find Delirium's toughest and most rewarding battle.
    Mar 19, 2020 72
  • 19 Mar 2020
      The mage can guide snowstorms, deal damage to enemies, and restrict their movement. If the enemy tries to continue the attack, the mage can instantly reduce them to meek sheep. Powerful mages can even improve their skills and create arcane portals on their own, assist their teammates in increasing their intelligence, and speed them through the world. Only the most intelligent and disciplined of the apprentices can embark on the path of the mage. The mage's existing arcane spells are both powerful and dangerous, so they are only revealed to the most loyal practitioners. To avoid affecting spellcasting, mages wear only armor, but they have a magical shield and magic for additional protection. To keep the enemy at arm's length, the mage can summon a fire spell to attack a distant target, causing a range fire burst and incinerating the enemy. One of the main characteristics of mages is their ability to do ranged damage, although it costs a lot of mana. But it can do a lot of damage at an amazing speed in a short time. You can also expand the spell's range to attack an existing enemy in a large area, even if the enemy is too late to escape. Not only that, summoning blizzard, firestorm, and spell blast, the mage can effectively attack many enemies at once. After killing the enemy, the mage gains valuable Cheap WOW Classic Gold. There are a lot of advantages for the mage, so there are actually a lot of players who choose this character. It can summon things and water and cast attack spells on a large scale. However, there are advantages as well as disadvantages. Mages are vulnerable to certain situations and are easy to kill. Moreover, many of the powerful armor in the game is impossible for mages to use, so mages can only wear the lowest armor. So the mage needs a strong ally to protect him when he attacks. In the game, I believe players will because of the lack of Classic WOW Gold and agonized over, if you don't want to waste a lot of time on the cultivation of Gold, also don't want to because of some trivial, reward and tasks to waste a lot of energy, less so https://www.mmowts.com/wow-classic-gold will be your best choice, here you can buy the cheapest WOW Gold, safe fast guaranteed!
    65 Posted by Ambroise Pierre
  •   The mage can guide snowstorms, deal damage to enemies, and restrict their movement. If the enemy tries to continue the attack, the mage can instantly reduce them to meek sheep. Powerful mages can even improve their skills and create arcane portals on their own, assist their teammates in increasing their intelligence, and speed them through the world. Only the most intelligent and disciplined of the apprentices can embark on the path of the mage. The mage's existing arcane spells are both powerful and dangerous, so they are only revealed to the most loyal practitioners. To avoid affecting spellcasting, mages wear only armor, but they have a magical shield and magic for additional protection. To keep the enemy at arm's length, the mage can summon a fire spell to attack a distant target, causing a range fire burst and incinerating the enemy. One of the main characteristics of mages is their ability to do ranged damage, although it costs a lot of mana. But it can do a lot of damage at an amazing speed in a short time. You can also expand the spell's range to attack an existing enemy in a large area, even if the enemy is too late to escape. Not only that, summoning blizzard, firestorm, and spell blast, the mage can effectively attack many enemies at once. After killing the enemy, the mage gains valuable Cheap WOW Classic Gold. There are a lot of advantages for the mage, so there are actually a lot of players who choose this character. It can summon things and water and cast attack spells on a large scale. However, there are advantages as well as disadvantages. Mages are vulnerable to certain situations and are easy to kill. Moreover, many of the powerful armor in the game is impossible for mages to use, so mages can only wear the lowest armor. So the mage needs a strong ally to protect him when he attacks. In the game, I believe players will because of the lack of Classic WOW Gold and agonized over, if you don't want to waste a lot of time on the cultivation of Gold, also don't want to because of some trivial, reward and tasks to waste a lot of energy, less so https://www.mmowts.com/wow-classic-gold will be your best choice, here you can buy the cheapest WOW Gold, safe fast guaranteed!
    Mar 19, 2020 65